There exists a yin/yang energy of attention. In this attention lies the secret. The yin force is centripetal in character, meaning it spirals inward. This is the state of energy associated with cross-legged meditation and going inward. Yang energy is centrifugal in character, meaning it spirals outward. In the ideal, this is the state of being totally in the now, giving full attention to what we are doing in the present.
Being totally in the present is Zen and the art of whatever you are doing. Action performed with the mind dwelling in the past, worrying about the future, not being in the present moment - this action will naturally lack any power. This is simple logic. Most of our problems arise in thought, not in the task, the action at hand.
The yogic attitude on preparing for relaxation and concentration involves the yin/yang of awareness/attention and recognition that we are not our thoughts but something greater. Our mind's energy should not be dissipated in things that have no concrete reality, that is, the past and the future. Conscious attention to the present will evolve a better future.
The world is basically a projection of consciousness, a projection on the screen of the five elements. This means that if we want to know reality, we look inside consciousness, not into the elements of the natural world.
Our experiences are created by our manner of perception. We are inclined to believe that we are seeing the world outside and viewing it from within our head. This is actually the reverse of what is happening.
When we view an object, we are inclined to think that we see a vase, for example. The vase is a certain distance from us, and we perceive it through the sense of vision. The organ of the eye stimulates certain sensory nerve impulses that register in the brain. This registers in our consciousness that yes, indeed, this is a vase. It has a certain shape, a certain color.
What is difficult to realize is that actually the experience is happening within consciousness and is being projected outward. We cannot know consciousness by studying what we project onto the screen of the mind. We can turn around and look at the thing that is projecting the show. This is what we basically have to do to understand life and consciousness. Not to waste time studying the endless projections of the elements but to turn the attention on consciousness itself.
To carry this point further, when we start to consider the world as a projection of consciousness, we may naturally reason, "If the world is only a projection of consciousness, then why is it that I can get several people to agree that this is indeed a vase?" The point missed on this line of reasoning is that the people who agree with us are also part of the projection.
From here we might reason that if this is the case, then nothing really matters since it is only a projection and not reality. The thing to realize is the total oneness of consciousness we are a part of. There is oneness, wholeness and a reason for complete love of everything, because it is a part of us.
This reasoning is not meant to act as doctrine but to suggest that to know the truth in life, we need to look within our own consciousness rather than toward the projection.
Until the experience of an eternal moment of total awareness, the world and relationships seem real. This state of `unknowing' makes the daily life experiences seem more significant. To understand our ignorance of this state of total 'unknowing' is the wisdom of Socrates, “To know that I don't know.”
If we look at and study the outer, material world, we will not find anything beyond the confines of change because the material universe is fundamentally composed of time, space and the law of action and reaction (karma).
Total awareness cannot be found in time and space. Time means change, and space cannot exist without time. We cannot travel through a distance, through space, without an element of time involved in the movement. Everything is relative.
Logic and simple definition say: if there is such a thing as 'ultimate truth' it cannot involve something that changes in time. It cannot be something today and something else tomorrow. What was true for the ancients must be true now. Truth by definition cannot be something that is relative. This is transcendental, primal truth, not social conditioning. Ultimate Truth must be beyond time and space, beyond change which is neither ultimate nor is it Truth.
Most of our difficulties and misconceptions are due to the fact that we tend to identify with the physical body and body consciousness. This body is naturally subject to continuous change in the form of birth, growth, decay and death. Identification with body consciousness leads us to carry a basic misconception into all our conceptions of the universe. Our ability to discern the truth in life is distracted by identification with the physical body.
So the fundamental effort in meditation is first to still the body consciousness by making the body still. Making the body strong, flexible and free of blockages can help this process by making the body comfortable. Bodywork, good nutrition and yoga postures help us to still the body with minimum effort. Then put the body in a lotus posture, or sit in a chair, so that the backbone is straight, without leaning against the chair back or the wall. This is a big advantage in concentration.
Once the body is able to keep still for some time, try to still the mind. Mind always chatters about its perceptions of body sensations. Having a still mind is easy to talk about but hard to do. The technique to still the chattering mind must be learned from a teacher who has accomplished stillness.
The aim of all yoga is ultimately to still the vritis - the waves of the mind -the consciousness. The vritis are of four kinds: the chitta or the subtle subconscious, the buddhi, or intellect, the ahamkar, or ego, and the manas, or sense mind.
We still the vritis, the mind waves, the consciousness, and go beyond it to total awareness.