To learn the ACU-Polarity Hatha Yoga Set, practice it in four or six parts. Practice each part for one week and then add the next section:

Deep Breathing Technique: Part I

Standing Postures: Part II

Floor Postures 1: Part III

Floor Postures 2: Part IV

Inverted Postures: Part V

Concentration Practice: Part VI

Also check out the Tai Chi Rotation video on the Tai Chi page!